Fresh tips and resources to help kids thrive


Resilience Roundup

Supporting Confident, Strong, and Resilient Kids

Hello Reader,

It’s been a while! I hope this email finds you well as we settle into the rhythm of fall. There’s a lot to catch you up on, with exciting new content and episodes that have dropped over the past few months.

Recent article

Raising Resilient Kids: Merging Tradition and Modern Wisdom

Discover simple, effective strategies rooted in traditional wisdom to help your kids build resilience, confidence, and emotional strength in everyday life.

Recent Podcast Episodes

Overpowering Emotions

So far this season, I tackled some important topics packed with strategies to support kids through challenging emotions and situations.

  • Ep 158: Is This the ONE Thing Sabotaging a Child's Mental Health?
  • Ep 157: Beyond the Illusion: How Can Our Kids Find True Resilience and Well-Being?
  • Ep 156-154: How Can We Handle School Avoidance? (A Three-Part Series)
  • Ep 153: How Do We Manage Separation Anxiety?

Parents of the Year

Andrew and I kicked off a new season with some incredible conversations that I am excited to share with you.

  • Ep 134: How Can Parenting Like Our Ancestors Make Our Kids More Confident and Independent?
  • Ep 133: What Does It Take to Be an Empowered Single Dad?
  • Ep 132 & 131: Is Focusing on Kids’ Feelings Making Things Worse?
  • Ep 130: Is Parenting Bad for Your Health?

’m so excited to continue this journey with you, sharing resources, strategies, and real talk to help you support the kids in your life. Thanks for sticking with me, and let’s continue helping them grow bold, brave, and ready to take on the world!

Dr. Caroline

Ready to help kids strengthen their emotional regulation, problem-solving skills, and build confidence and resilience?

Join Dr. Caroline’s live and on-demand workshops tailored to help kids thrive. Explore all the exciting upcoming opportunities now! Don’t miss out—click here to get started!


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Hi! I'm Dr. Caroline Buzanko

I am made up of many things. Psychologist. Mother. Actress. Public Speaker. Yoda of anxiety. ADHD Superhero. Changer of Lives. I work with children, teens, and their families to help them build better lives by maximizing confidence and forging their resilience. I also work with professionals and educators looking for training and approaches to work effectively with their clients. With over 20 years of experience, I know that maximizing confidence and resilience starts with fostering strong family connections, developing skills, and implementing effective, practical strategies to capitalize on strengths. My focus is on developing these skills for long-term success and positive well-being.

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