Hi Reader, I am really excited about this upcoming ADHD Summit, which is why I wanted to email a follow-up (I am NOT about spamming, so know that I am only sending this and maybe one last reminder right before the summit before I resume my infrequent update emails)... If you’re parenting a child with ADHD, chances are you’ve faced at least one, if not all of these struggles: ❌ Big emotions and big behaviours that come out of nowhere— and feel impossible to calm❌ Constant battles over school,...
about 1 month ago • 1 min read
Hi Reader, Having two ADHD kids, I know how raising kids is hard! The exhaustion. The frustration. The endless Google searches for answers that never seem to work out for your child or teen. Parenting a child with ADHD can feel overwhelming — but you don’t have to do this alone. I’m excited to invite you to Unlocking ADHD: Harnessing Strengths to Overcome Obstacles, a FREE online summit happening March 3-6, 2025. 🎯 What makes this summit different? Unlike conventional ADHD advice that focuses...
about 1 month ago • 1 min read
Resilience Roundup Supporting Confident, Strong, and Resilient Kids Hello Reader, Lately, I’ve been reflecting on how much of the world’s heaviness trickles down into parenting. The constant focus on what’s wrong can quietly shape how our kids see others. But small changes can shift this. I just wrote an article to share ways to help kids build trust, resilience, and hope—starting with small, simple steps we can take over the holiday break. These ideas can help you and your kids see the good...
3 months ago • 1 min read
Resilience Roundup Supporting Confident, Strong, and Resilient Kids Hello Reader, It’s been a while! I hope this email finds you well as we settle into the rhythm of fall. There’s a lot to catch you up on, with exciting new content and episodes that have dropped over the past few months. Recent article Raising Resilient Kids: Merging Tradition and Modern Wisdom Discover simple, effective strategies rooted in traditional wisdom to help your kids build resilience, confidence, and emotional...
6 months ago • 1 min read
Hello Reader, It has been a while since I emailed out but wanted the dust to settle as we headed into 2024. I hope January has started fabulously an February is off to a great start! As always, I wanted to share the rundown of resources. I kicked off Journey of Resilience 2024 in January year and will have a full year of resources on boosting children's and teen's resilience. Here are all the resources from January: Articles and Blogs: Using Effective Corrective Feedback to Unlock Potential...
about 1 year ago • 1 min read
Hello Reader, Happy December! Hope you are doing well. ;) In case you missed anything, here is the rundown of articles and podcasts I have worked on over the past few weeks. I have focused a lot on the things we can do to boost children's resilience and support anxious children in helpful ways. Articles and Blogs: Rethinking Resilience: What Really Builds Resilience in Kids and Teens Family Dynamics and Resilience: The Crucial Role of Family Structure and Stability From Words to Resilience:...
over 1 year ago • 1 min read
Hello Reader, I can't believe we're into November already... where does the time go!? I wanted to drop a quick reminder that we are doing our monthly lunch n' learn in less than an hour (12 MDT). Today's topic: Fostering Cognitive Flexibility in Children. Register here (it's free!) if you haven't already - no worries if you can't make it - you can catch the replay! And, of course, here is the rundown of what happened in October. Overpowering Emotions Podcast: How do we manage separation...
over 1 year ago • 1 min read
Hello Reader, First, apologies for the email this morning if it didn't pertain to you - in my haste, I accidentally sent it to everyone! However, I did mean to email everyone for this month's roundup of podcast episodes. I Here's what happened in September: Overpowering Emotions Podcast: How do we manage school avoidance (Part 2) (Episode 101) How do we manage school avoidance (Part 3) (Episode 102) How do we rethink time for our well-being? (Episode 103) Parents of the Year Podcast: Using...
over 1 year ago • 1 min read
Hello Reader, We are quickly approaching Back to School so we are focusing our efforts to help families optimize their back-to-school success now, while also promoting their long-term well-being. Check out these podcasts and resources to help you on this journey: Managing Back to School Worries (Overpowering Emotions podcast): Equipping children for a smooth and confident transition. Comprehensive guide to conquering back-to-school anxiety How to Help Kids Transition Back to School...
over 1 year ago • 1 min read